01.02.20 Workout of the Day
CrossFit and ICT
Conditioning
“Punching Bag”: Rounds x AMRAP 3:
10 DB Alt Snatches (70/50)
20 Double Unders
10 DB Reverse Lunges (70/50)
20 Double Unders
Rest 1 Minute Between Round
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Where Athletes Train.
Where Athletes Train.
CrossFit and ICT
Conditioning
“Punching Bag”: Rounds x AMRAP 3:
10 DB Alt Snatches (70/50)
20 Double Unders
10 DB Reverse Lunges (70/50)
20 Double Unders
Rest 1 Minute Between Round
