01.03.20 Workout of the Day

RED Friday’s. Wear your RED and Remember Everyone Deployed.

CrossFit

Tempo Overhead Squats
5 Sets of 1
* Tempo: 5 Seconds Down, Stand Fast

 Conditioning
"Water Weight"3 Rounds:
25 Overhead Squats (95/65)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jump Overs (24/20)

"ICT

Conditioning
25 Minute Team of 2 Leapfrog AMRAP
15 KBS (53/35)
20 Airsquats
150 m sprint
Midline: Double Tabata