01.04.20 Workout of the Day

Open Gym Hours this weekend
Saturday 930-1030 AM
Sunday 930-11 AM

CrossFit and ICT
Conditioning
"Perfect Bar" (Teams of 3)For Time (30 Minute Cap):
120 Deadlifts, 600 Meter Run
90 Hang Power Cleans, 600 Meter Run
60 Push Jerks, 600 Meter Run

150/105 cal bike or row

60 Push Jerks, 600 Meter Run
90 Hang Power Cleans, 600 Meter Run
120 Deadlifts, 600 Meter Run

* 600 Meter Runs: 3 x 200 Meter Relays
* 1st Half Barbell: 155/105
* 2nd Half Barbell: 135/95