06.24.20 Workout of the day

CrossFit
Conditioning
“Speed Dating” 
5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement (135/95)

Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters

ICT
Conditioning
“Pay Dirt” 
10 Rounds:
200 Meter Run
9 DB Burpee Deadlift (50/35’s)