6.25.20 Workout of the Day

Box Brief
Today is the 2nd week of 2020 Bluffton Kickball League. We have 3 CrossFit843 teams competing this year. Our teams play tonight at 7 & 8 PM at Ulmer Field. Hope to see you all at the field tonight to support our members for a another fun and festive week.

CrossFit
Conditioning
Window 0:00-10:00, 800 m run INTO
Work up to a heavy Power Snatch
Window 10:00-20:00, 800 m run INTO
Work up to a heavy C&J
Window 20:00-30:00, 800 m run INTO
Work Up to a heavy Clean

ICT
Conditioning
Window 0:00-10:00, 800 m run INTO
100 sit-ups
Window 10:00-20:00, 800 m run INTO
100 m walking lunge
Window 20:00-30:00, 800 m run INTO
100 DB Renegade Rows (35’s/20’s) -50 each arm-

-Those that would like to row :1000/800 m-