6.18.20 Workout of the Day

Box Brief
Today, Thursday June 18th, is the first day of 2020 Bluffton Kickball League. We have 3 CrossFit843 teams competing this year. Our teams play tonight at 6, 7 & 8 PM at Bluffton Recreation Center Fields. Heckling and harassing other teams are encouraged 😂. Hope to see you all at the park to support our members for a fun and festive evening.

CrossFit
1. Conditioning
On the every 4 minutes X 8 sets
200 m row
200 m run
5 C&J
-building every set-

ICT
1. Conditioning
4 RFT
20 Alternating DB Hang C&J (50/35)
30 Alternating DB Hang Snatch
400 m run
50 sit-ups