9.2.20 Workout of the Day

We are honored to host the Fittest of the Coast LIVE workout week 3 from our gym Thursday, October 15th. 8 of our athletes (RX and scaled) will be selected to compete LIVE. Please feel free to register for only $10 to support our gym for an individual & team competition against those fittest on the East Coast at https://app.throwdowns.com/competitions/fittest-of-the-coast-coastal-qualifier/. More information to follow.

Box Brief

As of yesterday, in effort to create a more cohesive bond between both programs, under CrossFi843, our CrossFit program will be now labeled “Barbell” & our ICT (Interval Circuit Training) program will be labeled “Interval.” 

By definition, CrossFit is “constantly varied functional movements performed at high intensity.” All of our members who participate in either program, are doing CrossFit everyday.  

We all know what CrossFit 843 represents in our community, thanks your loyalty, support, and selflessness. We feel that this small change will continue to forge a bond within our gym, and our Bluffton community making us stronger together, more than ever. #crossfit843 #blufftonstrong

CrossFit Barbell
Conditioning
5 RFT
400 m run
30 barbell hang C&J (95/65)
30 over & back lateral Bar hops

Run modifications
Row: 500/400 m
Ski: 500/400 m
Echo Bike: 25/18

CrossFit Interval
Conditioning
5 RFT
400 m run
30 double DB hang C&J (35’s/20’s)
30 over & back lateral DB hops

Run modifications
Row: 500/400 m
Ski: 500/400 m
Echo Bike: 25/18 Cals