9.1.20 Workout of the Day

2020 Freedom Games ladies 🇺🇸.
For more pictures & videos from this past weekend, please go to our CrosssFit 843 FB page, our Members Only “We Are the Athletes” FB Page & our CrossFit 843 IG Page.

Box Brief

Starting today, in effort to create a more cohesive bond between both programs, under CrossFi843, our CrossFit program will be now labeled “Barbell” & our ICT (Interval Circuit Training) program will be labeled “Interval.” 

By definition, CrossFit is “constantly varied functional movements performed at high intensity.” All of our members who participate in either program, are doing CrossFit everyday.  

We all know what CrossFit 843 represents in our community, thanks your loyalty, support, and selflessness. We feel that this small change will continue to forge a bond within our gym, and our Bluffton community making us stronger together, more than ever. #crossfit843 #blufftonstrong

CrossFit Barbell
Hang Power Clean
On the every 1:30 x 8 sets
2-2-2-2-1-1-1-1
-Building to a heavy single

Conditioning
4 minute AMRAP
27/21 calorie row
27 burpees
Max C2B pull-ups
-4 minute rest-
4 minute AMRAP
21/15 calorie row
21 burpees
Max T2B
-4 minute rest-
4 minute AMRAP
15/12 calorie row
15 burpees
Max Pull-ups
-4 minute rest-

Row modifications
Ski: same calories
Run: 400 m every set

CrossFit Interval
Conditioning: 3 sets of
3 minute AMRAP
25/18 calorie bike
Max KBS (53/35)
-3 minute rest-
3 minute AMRAP
25/18 calorie bike
Max KB SDHP (53/35)
-3 minute rest-

Bike modifications
Ski : same calories
Run: 400 m