8.31.20 Workout of the Day

2020 Freedom Games 🇺🇸.
For more pictures & videos from this past weekend, please go to our CrosssFit 843 FB page, our Members Only “We Are the Athletes” FB Page & our CrossFit 843 IG Page.

Box Brief
Happy Birthday Edward Taylor

CrossFit
Power Snatch Primer
On the every minute x 7 sets
3-position power snatch
-Building to no more than 50% of 1 RM-

Conditioning
“It’s Goin Down”
21-18-15-12
Squat Snatch (75/55)
Thrusters (75/55)
*30 DUBS after each set*

ICT
Conditioning
Minute 0-6
800 m run
Minute 6-12
50 burpees
Minute 12-18
800 m run
Minute 18-24
50 calorie ski or row
Minute 24-30
800 m run

-Goal is to work no more than 5 minutes per set. Please modify your run and/ or reps accordingly to achieve the desired stimulus.-