8.29.20 Workout of the Day

Bob, Emily and Colin 🇺🇸

Box Brief
Best of luck to all our athletes competing in Greenwood for the Freedom Games. Please follow on our FB “We are the athletes” feed for live videos throughout the day.

CrossFit
Conditioning “Excalibur”
800 m run

5-3-1
Ring Muscle ups
Power Snatch (135/95)

800 m run

5-3-1
Ring Muscle ups
Power Snatch (135/95)

800 m run

-Modifications for Ring MU will be posted in whiteboard-