6.26.20 Workout of the Day

RED Friday’s
Wear your RED and Remember Everyone Deployed.

CrossFit
Conditioning, “Cookie Monster”
AMRAP 15
20 power snatch (95/65)
40 DUBS
20 burpees
40 DUBS

ICT
Conditioning
2RFT of
500 m row
50 DB seated presses (25 each arm)
INTO
2 RFT of
500 m row
50 DB Hang Snatch (25 each arm)
INTO
2 RFT of
500 m row
50 DB weighted sit-ups