6.27.20 Workout of the Day

Box Brief
Best of luck to our three teams competing this weekend in the Myrtle Beach Throwdown. .

CrossFit
Conditioning
“Groundhog Day” 
For Time:
600 Meter Run
50 Kettlebell Swings (53/35)
400 Meter Run
30 CTB Pull-Ups
200 Meter Run With Kettlebell
30 CTB Pull-Ups
400 Meter Run
50 Kettlebell Swings (53/35)
600 Meter Run