06.23.20 Workout of the Day — CrossFit843

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Jun 22

Jun 22 06.23.20 Workout of the Day

CrossFit
Conditioning
“Pay Dirt”
10 Rounds:
200 Meter Run
9 Barbell Burpee Deadlift (135/95)

ICT
Conditioning
5 Rounds
30 DUBS/ Lateral line hops
20 KBS (53/35)

Directly Into…

5 Rounds:
30 DUBS
20 KB front squats

Directly Into…

5 Rounds:
30 DUBS
20 KBSDHP

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