6.22.20 Workout of the Day

CrossFit
Pausing Back Squat
On the Minute x 10:
1 Pausing Back Squat*

Three Second Pause at:
1. Absolute Bottom of Squat

Conditioning
“thank u, next” 
5 Rounds:
30 Double Unders
15 Thrusters (75/55)

Directly Into…

5 Rounds:
30 Double Unders
15 Overhead Squats (75/55)

ICT
Conditioning, 4 RFT

400 m run
20 Burpee Box Jump Overs (24″/20″)
20 Calorie Row