06.20.20 Workout of the Day

Box Brief
Please join us today, June 20th, as this will be Coach Greg’s last day of coaching before he and his family move to Virginia. Words can not describe the impact Coach Greg has had on our gym, community & our CrossFit family. They say, “Everyone is replaceable.” But, that is not true with Greg. His reach in helping others goes far beyond comprehension & he will be truly missed by all. Everyone is welcome to participate in today’s classes (waitlist or not). We wish Greg the best of luck and looking forward to seeing you all for his 6:00, 7:15 & 8:30 AM coaching class times.

CrossFit
Conditioning
“Wedding March” 
For Time:
50 Burpee Box Jump Overs (24″/20″)
1 Mile Run
75 Power Snatches (75/55)
1 Mile Run
100 Meter Walking Lunge