5.13.20 Workout of the Day

Box Brief

Happy Birthday Lindsey and Jenn.

The Governor announced that we can re-open on Monday, May18th. The first step to re-opening is equipment return back to the gym. Days and times are Wednesday-Friday 930-11 AM & 4:30-6 PM. The gym however is still closed. More information to follow the days ahead. Thank you for your patience.

Today’s workout is in honor of Marisa’s Monteleone’s 4 year sobriety. Congrats Marisa!

CrossFit 4RFT

5 burpee BJ-Over (May)
13 Object Ground to Overhead (Day)
29 Object Front Squat (years old)
504 m run or row (years 2016/4)