5.14.20 Workout of the Day

Thank you Herman and the crew your all the help today in getting us ready for our re-open.

Box Brief

Effective Monday you will be required to sign up for your class on MINDBODY.. Please be proactive and download the MINDBODY app. We have a short video posted on our FB Members-Only Page describing our sign-up process. Any questions please contact Amber. Thank you.

The Governor announced that we can re-open on Monday, May18th. The first step to re-opening is equipment return back to the gym. Days and times are Wednesday-Friday 930-11 AM & 4:30-6 PM. The gym however is still closed. More information to follow the days ahead. Thank you for your patience.

CrossFit
AMRAP 20
3 Strict Pull-ups
3 Reverse Burpees
3 Hollow Rocks
6 Strict Pull-ups
6 Reverse Burpees
6 Hollow Rocks
…
After every round run 200 m and add (3) Reps