5.15.20 Workout of the Day

Happy Birthday Courtney.

Box Brief

Effective Monday you will be required to sign up for your class on MINDBODY.. Please be proactive and download the MINDBODY app. We have a short video posted on our FB Members-Only Page describing our sign-up process. Any questions please contact Amber. Thank you.

The Governor announced that we can re-open on Monday, May18th. The first step to re-opening is equipment return back to the gym. Days and times are Wednesday-Friday 930-11 AM & 4:30-6 PM. The gym however is still closed. More information to follow the days ahead. Thank you for your patience.

-RED Friday’s. Wherever you train today, wear your RED & Remember Everyone Deployed.

CrossFit
For Time: 
100 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry