4.10.20 Workout of the Day

Box Brief
RED Friday’s. Wherever you train today, wear your RED & Remember Everyone Deployed. In addition, support those first responders, health care professionals & those on the front line sacrificing their lives for us during this time.

CrossFit
With Equipment“Kalsnew”
With Equipment
For Time:
100 Alternating Dumbbell Clean and Jerks

*On the Minute: 5 Burpees Over Dumbbell

Without Equipment“Kalsnew”For Time:
100 Odd-Object” Ground-to-Overhead

*On the Minute: 5 Burpees Over “Odd-Object”

Cardio
Every 8 minutes x 4 sets
800 m run
Score = fastest + slowest set