4.2.20 Workout of the Day

8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

 With Equipment “Cindu”AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders / 45 Single Unders

Without Equipment“Cindu”AMRAP 20: 
15 Odd-Object Rows
15 Push-ups
15 Air Squat Hops (Over Pack)

 Cardio AMRAP 40
400 m run
10 Push-ups
15 Air Squats