4.23.20 Workout of the Day

Happy Birthday Sal

Box Brief
-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit
With Equipment“Tabata Something Else” 8 Rounds (20 Seconds On + 10 Seconds Off): 
Strict Pull-ups
Sit-ups
Push-ups
Air Squats

If your feeling spicy 🌶, today complete the above 2 times. Stay on movement for the 4 minutes then rest 1 minute between movements.

Midline: 3 Rounds, Not for Time:
50 shoulder taps
:40 hollow hold
30 Glute Bridges

Without Equipment“Tabata Something Else”8 Rounds (20 Seconds On + 10 Seconds Off): 
Odd Object Rows
Sit-ups
Push-ups
Air Squats

If your feeling spicy 🌶, today complete the above 2 times. Stay on movement for the 4 minutes then rest 1 minute between movements.

Midline: 3 Rounds, Not for Time:
50 shoulder taps
:40 hollow hold
30 Glute Bridges

Cardio:
800 m run + 30 Odd Object Rows
800 m run +40 pushups
800 m run 50 Sit-ups
800 m + 60 sit-ups