4.22.20 Workout of the Day

Matt and Brent

Box Brief
-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit
With Equipment Every 3 Minutes x 10 Rounds:
12 Alternating Dumbbell Power Snatches
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges
6 Lateral Dumbbell Burpees

Without Equipment Every 3 Minutes x 10 Rounds:
12 Odd Object Ground to Overhead 
6 Lateral Burpees Over Odd Object
12 Odd Object Reverse Lunges 
6 Lateral Burpees Over Odd Object

Cardio Every 3 Minutes x 10 Rounds:
200 m sprint
15 sit-ups
-Score= slowest set-