4.1.20 Workout of the Day

Mike

Box Brief

Today starts a new month. Those that have been slacking, use this month to better yourself. Utilize this time to become the best version of yourself ever imaginable. So , please stay positive, stay committed & stay excuse-free. 💪

8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

Equipment“Three-Peat”With a running clock
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Hang Dumbbell Snatches

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Power Cleans

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Singe Arm Dumbbell Thrusters

Dumbbell – 50/35
On all dumbbell movements, alternate hands every rep or 5 reps.

Without Equipment“Three-Peat”With a running clock
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

Cardio WOD
1 mile run
50 dips to a box/bench
1 mile run
50 v ups