3.31.20 Workout of the Day

Herman, Get up and get moving.

8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

With Equipment“Gravity”5 Rounds For Time:
80 Double Unders / 120 Single Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees

Without Equipment“Gravity”5 Rounds For Time:
60 “Dot Hops”
40 Sit-ups
20 Push-ups
10 Reverse Burpees

Cardio WOD 3 sets of
600 m run
400 m run
200 m run
100 m run

-1 minute ab movement of choice after every run-