4.18.20 Workout of the Day

Box Brief
There will be no LIVE video for Saturdays. All Saturday wods can be done outside. Please phone a friend and get it done! More posts the better! #crossfit843 #blufftonstrong

CrossFit

With Equipment“Ham and Cheese”For Time: 
Buy-In: 1 Mile Run

10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees

Cash-Out: 1 Mile Run

Without Equipment“Ham and Cheese”For Time: 
Buy-In: 1 Mile Run

10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees

Cardio1 hour of active moving or sport of choice.
Run/ Row / bike/swim/ kayak /tennis/golf, etc.
Get outside and move!