4.17.20 Workout of the Day

Hannah

Box Brief
RED Friday’s. Wherever you train today, wear your RED & Remember Everyone Deployed. In addition, support those first responders, health care professionals & those on the front line sacrificing their lives for us during this time.

CrossFit

With Equipment“Hannah Banana”AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double Unders

Without Equipment“Hannah Banana”AMRAP 18:
10 Candle Sticks
20 Odd-Object Ground-to-Overhead
60 Line Hops

Cardio:AMRAP 35
400 m run
30 DUBS
20 shoulder taps (lf+rt= 1 rep )