4.27.20 Workout of the Day

Henry

Box Brief

Please check our Members-Only Page. for our 4 day, end of April Cardio Challenge for video and details. Clocks starts Monday 8 AM!

-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

With Equipment
4 Rounds:
25 Strict Pull-ups
400 Meter Run 
50 Sit-ups
800 Meter Run

Without Equipment 4 Rounds: 
50 Odd Object Rows 
400 Meter Run 
50 Sit-ups
800 Meter Run

Cardio 4 Rounds: 
50 Odd Object Rows 
400 Meter Run 
50 Sit-ups
800 Meter Run