4.28.20 Workout of the Day

Addison

Box Brief
-Day 2 of our End of April Cardio Challenge. Please keep posting and keep moving.

-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

“Tosh Sprints”3 Rounds:for total time
200 Meter Run
400 Meter Run
600 Meter Run

-Rest 1:1 Between Run, as an individual.
-You go , I go, as a team of 2.

Midline: 4 Sets:
10 Pausing Glute Bridges
15 Weighted Sit-ups
20 Mountain climbers

-Rest 1 Minute Between Rounds-