2.26.20 Workout of the Day

Tuesday 930 CrossFit

CrossFit

Beast Builder: On the Minute x 7:
Thrusters (135/95)
Complete 5 reps every minute

Conditioning“Long Haul”
2 Rounds For Time:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

Dumbbell: 50/35
Box: 24″/20″

ICT
Conditioning , For Time
1000 m run/ row/ski
INTO
5 rounds of 10 single KB DL (70/53)
20 shoulder taps (left +right= 1 rep)
INTO
100 m run/ row/ski
INTO
5 rounds of 10 single KB DL (70/53)
20 shoulder taps (left +right=1 rep)
INTO
100 m run /row/ski
-please do not use the same piece of equipment every round. -