2.27.20 Workout of the Day

830 AM ICT

Box Brief
We will be having a free stretching class tonight for all active members at 515 PM on the ICT side of the gym. Please be on time and bring your own yoga mat.

CrossFit and ICT
Team of 2, 30 minute AMRAP
60 walking lunges with med ball (20/14)
50 air squats
400 m run with med ball
30 med ball throws
20/15 calorie bike
-partition reps how feel fit-
-run together, one med ball/team-