5.5.20 Workout of the Day

Congrats Acton on your new addition to the CrossFit family, Cecil Acton Lancaster.

Box Brief

Happy Birthday Hannah

-8 AM Facebook LIVE stream workout on Members-Only Page.

CrossFit

Tuesday Challenge
5 minutes max DUBS or singles. Whenever you break, complete 10 burpees. Score=total jump rope. (If doing singles, divide your total jumps in half.) MUST BE VIDEO SUBMISSION BY 10 AM.

rest 3-5 minutes, then

With EquipmentAMRAP 25

300 Meter run
20 single object deadlift (50/35)
10 single object front squats (50/35)

Cardio 5 sets for total time

300 m run
200 m run
100 m run

rest :30 after every run