5.2.20 Workout of the Day

Happy Birthday Elizabeth

Box Brief
There will be no LIVE video for Saturdays. All Saturday wods can be done outside. Please phone a friend and get it done! More posts the better! #crossfit843 #blufftonstrong

CrossFit

With Equipment Benchmark “Kelly”
5 RFT
400 Meter run
30 Box jumps (24/20)
30 wall balls (20/14)

Without Equipment 5 RFT
400 Meter Run 
30 box jumps
30 sit-ups

Cardio 1 hour of active moving or sport of choice.
Run/ Row / bike/swim/ kayak /tennis/golf, etc.
Get outside and move!