5.29.20 Workout of the Day

RED Friday’s
Wear your RED and Remember Everyone Deployed.

CrossFit
Conditioning
“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)

ICT
Conditioning
1 Round:
160 Double Unders
800 Meter Run
40 sit-ups

2 Rounds:
80 Double Unders
400 Meter Run
20 sit-ups

3 Rounds:
40 Double Unders
200 Meter Run
10 sit-ups

This workout was completed this past Monday for the CrossFit WOD. Fastest time was 18:17. 27 minute hard cap.