5.26.20 Workout of the Day

Happy Birthday Stephen

CrossFit
Conditioning
1 Round:
160 Double Unders
800 Meter Run
40 sit-ups

2 Rounds:
80 Double Unders
400 Meter Run
20 sit-ups

3 Rounds:
40 Double Unders
200 Meter Run
10 sit-ups

ICT

3 RFT
800 m run
60 sit-ups
40 Alt DB Snatch (50/35)