5.25.20 Workout of the Day

Box Brief

Looking forward to our annual Memorial Day Murph. Today, we celebrate the life of Michael Murphy & all our military personnel that have died while serving our country. Class times are 530, 7, 830 & 10 AM. Please find scaling options posted our Instagram and Facebook. that best fit your fitness level at this time. Please be on time and ready to go

CrossFit
Conditioning
“Murph”
1 mile run
100 pull-ups
200 pushup
300 Airsquats
1 mile run

-All scaling options will be listed on the whiteboard.-