5.23.20 Workout of the Day

Box Brief

All waitlisted members please show up to class today, as we will be completing this workout outside, have plenty of rowers and plenty of space..

We have added a 6 AM Saturday class starting this week.

Prior to Covid, we combined Thursday classes but due to the circumstances, for the time being, we will have separate Thursday classes, CrossFit & ICT.

Murph shirts are in! First come come serve.

Please be proactive and sign up for Memorial Day “Murph” on MINDBODY. We will be having classes at 530, 7, 830 &10 am. Classes will fill up.

For your convenience, our workouts will now be posted every night at 7 PM.

CrossFit
On the 0: 1 mile run
On the 10: 130/100 Calorie Row
On the 20: 100 burpees
On the 30: 1 mile run

*All rowers will be spread out, outside in the front of the gym today. Everyone will have their own rower.