5.27.20 Workout of the Day — CrossFit843

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May 26

May 26 5.27.20 Workout of the Day

Happy Birthday Brian L. & Tom

CrossFit
Conditioning
5 Rounds:
AMRAP 3:
3 Snatch Grip Deadlift (95/65)
6 Hang Power Snatch
9 Jumping lunges

Rest 1 Minute Between Rounds

Midline:
Double Tabata

ICT
Conditioning
5 Rounds:
AMRAP 3:
3 single KB Deadlift (53/35)
6 KBS
9 Jumping lunges

Rest 1 Minute Between Rounds

Midline:
Double Tabata

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