5.28.20 Workout of the Day

Happy Birthday Jennifer

CrossFit
Conditioning
AMRAP 5 x 5 sets complete
400 m run
20 Power Clean (95/65)
15 KBS (53/35)
Max burpees in remaining time
-rest 2 minute between sets-

ICT
Conditioning
AMRAP 4 x 5 sets complete
400 m run
20 Single DB Front Squats (50/35)
Max Single DB Burpee C&J or Single DB Burpee Snatch in remaining time
-rest 2 minute between sets-