5.30.20 Workout of the Day — CrossFit843

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Where Athletes Train.

May 29

May 29 5.30.20 Workout of the Day

Happy Birthday Trey

Box Brief
Saturday class Times : 6:00, 7:15, 8:30 AM

CrossFit
Conditioning
3 Rounds:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees

-After Every Round complete 800 m Run-

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