6.1.20 Workout of the Day

Box Brief

Today is the first day of the month, our 3rd Monday back open. Please continue to keep signing up for classes. Thank you all for being on time & for keeping our facility sanitized. Looking forward to an exciting month of fun and fitness.

CrossFit
Conditioning
20 minute EMOM
4 DL (100/70)
4 HPC
4 S2OH
RX + options: A) Build in weight B) 5/5/5 rep scheme

ICT
Conditioning
AMRAP 4 x 6 sets complete
400 m run
20 KBS
Max Abmat sit-ups in remaining time
-rest 2 minute between sets-