6.16.20 Workout of the Day

CrossFit
Conditioning
“Quarter Zip”
AMRAP 25:
400 Meter Run
2 Strict pull-ups
6 Sumo Deadlift High Pulls (135/95)
12 Alternating Pistols

ICT
Conditioning, 2 sets of:
On the 0:00, in a 6 minute window complete
1000/800 m row INTO remaining time
Max burpees
Rest 2 minutes
On the 8:00, in a 6 minute window complete 800 m run INTO remaining time
Max KBS (53/35)

-Repeat above 1 more time for a total of 2 sets-