6.15.20 Workout of the Day

CrossFit
Back Squat
3x10 building from the ground

Conditioning
“Sweat Sixteen” 
AMRAP 16:
21/15 Calorie Assault Bike
15 Toes to Bar
9 Overhead Squats (95/65)

ICT
Conditioning
6 sets of 3 minute AMRAP
60 DUBS
20 Alternating DB Snatch (50/35)
Remaining time - max weighted sit-ups

-1 minute rest between sets-