6.13.20 Workout of the Day

CrossFit
Conditioning
“Man on Fire”
For Time:
5 Rounds of “Nate”
100 Double Unders
4 Rounds of “Nate”
100 Double Unders
3 Rounds of “Nate”
100 Double Unders
2 Rounds of “Nate”
100 Double Unders
1 Round of “Nate”

1 Round of “Nate”:
2 Bar Muscle-ups/Pull-ups
4 Hand Release Pushups
8 Kettlebell Swings (70/53)

100 DUB modifications : 200 singles / 200 lateral line hops / 200 m run