6.12.20 Workout of the Day

RED Friday’s
Wear your RED and Remember Everyone Deployed.

CrossFit
Conditioning
“Opposite Day” 
30-20-10:
Power Snatches (95/65)
Box Jump Overs (24/20)

Directly Into…

10-20-30:
Power Clean and Jerk (95/65)
Lateral Barbell Burpees

ICT
Conditioning
200-400-600 m sprint row -I go, you go-

Directly into
200-400-600 m sprint run, -I go, you go-

Directly into
200-400-600 m sprint ski, -I go, you go-

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