8.27.20 Workout of the Day

Greg & friends 515 PM

Box Brief
Happy Birthday Pete Cawley

CrossFit
Conditioning
2 RFT
2000 m row or1600 m run
75/50 calorie bike
50 Double DB Hang C&J (35’s/20’s)

Midline:
Static Holds

-This workout will be tomorrow’s RED Friday ICT WOD with weighted lunges as the substitute for the C&J.

ICT
Conditioning
50-40-30-20-10
DUBS
V-Ups
Airsquats

Sprint Conditioning
6 minute partner 200 sprints/ ski erg
-I go, you go, as fast as possible.

Midline:
Static Holds