11.28.20 Workout of the Day

The Rodriquez’s 2020 Turkey Trot

Box Brief
Saturday class times: 6:00, 7:15, 8:30 AM

Barbell + Interval
Option 1 , Team of 2 ,
800 m run
42 burpee BJ-overs (24/20)
800 m run
42 DB Power Cleans (70/50’s)
800 m run
42 burpee BJ-overs (24/20)
800 m run

Run together, partition reps evenly

Option 2, Individual
800 m run
21 burpee BJ-overs (24/20)
800 m run
21 DB Power Cleans (70/50’s)
800 m run
21 burpee BJ-overs (24/20)
800 m run