10.3.20 Workout of The Day

Cynthia Taulbee FOTC WOD 1 ✅

Fittest of the Coast Information
All participants, please submit your scores. Those that would like to redo the workout, we will be completing it again on Monday for our Barbell group classes. Thank you all for your participation, encouragement & for judging your fellow athletes. Those that have not yet registered , may still do so at fittestofthecoast.com

Barbell & Interval
1.Conditioning
In teams of 2 complete, 3 RFT of :
800 m run
60 Double DB power cleans (50/35)
40 burpee BJ over (24/20)
20 calorie bike
- run together , partition reps evenly -