11.29.21 Workout of the Day

Congrats to Mr. & Mrs Cameron.

Barbell
Power Snatch/Squat Snatch
Build to a heavy single
(whichever movement you need most work on)

”Scarface”
2 rounds
8 power snatch (155/105)
8 bar facing burpees
Directly into
2 rounds
8 power snatch (135/95)
8 bar facing burpees
Directly into
2 rounds
8 power snatch (115/85)
8 bar facing burpees

Interval
1. Conditioning: 3 RFT
250 m row +10 Double DB front squat+20 sit-ups+30 DUBS
500 m row +10 Double DB front squat+20 sit-ups+30 DUBS
750 m row + 10 Double DB front squat+20 sit-ups+30 DUBS

DB weight: 35/20’s