11.25.22 Workout of the Day

Thanksgiving Day Cold Plungers

Today we will have open gym from 5:30 AM-10:00 AM.

Birthday(s)
Happy Birthday Casey Cameron

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell & Interval
Pyramid “Double Helen”
For Time
1200 m run
63 KBS (53/35)
36 Pull-ups
800 m run
42 KBS
24 Pull-ups
400 m run
21 KBS
12 Pull-ups