11.26.22 Workout of the Day

Happy Birthday Luis

Class Schedule
Today we will have 6:00 AM, 7:15 AM & 8:30 AM classes.

Barbell & Interval
[At the 0:00]
Partner Leapfrog AMRAP 15
12/9 Calorie Ski or Bike
9 Lateral Burpees over bar
6 Front Squats (155/105)

[At the 20:00]
For time
“Meathead 1/2 mile”
1/2 mile Double DB Farmers Carry (50/35’s)
* Every break complete 5 push jerks *

[At the 40: 00]
For time
10 x 200 m partner sprints
-You go, I go, 5 sprints each.-